Garcinia Cambogia

What is Garcinia Cambogia ?


http://www.lnk123.com/SHkcrAs Doctor Oz recommended: ” Garcinia Cambogia is an amazing supplement that supports weight loss “. I would like to thank you for visiting our site and introduce you to our high potency Garcinia Cambogia Doctor™ Professional. Our product is a first in its class triple strength weight loss supplement. This unique product is formulated with Professional Strength Garcinia Cambogia with 95% HCA that is Quality Approved by Expert Clinical Nutritionists. All natural weight loss complex in Garcinia Cambogia Doctor™ Professional is a functional supplement that works synergistically with metabolism. Our special high potency Garcinia Cambogia Doctor™ Professional formula was developed by leading nutritional experts exclusively for health care professionals and provides fresh Garcinia Cambogia in an efficacious form. Garcinia Cambogia Doctor™ aims to provide health conscious consumers with Professional Strength weight loss supplement product at an affordable cost and free shipping. Garcinia Cambogia Doctor™ Professional capsules are very easy to swallow, without any after taste or odor which makes it one of the highest quality products available for consumers.


Health claims: Fact Or Fiction?


Advocates say that HCA, an organic acid, works by making you feel full, reducing your appetite, and affecting your metabolism. It’s this effect that has led many to herald it as a natural weight loss cure. Some say it may also help improve high cholesterol or enhance athletic performance.

http://www.lnk123.com/SHkcrThe list of garcinia cambogia’s rumored benefits is a long one. It can be hard to determine the truth to the claims about its “miracle” properties. So, how do these health claims match up to scientific research?

1. Claim: Makes You Feel Full


Verdict: No evidence. An extensive review of the existing research on garcinia cambogia determined that there simply wasn’t conclusive evidence to suggest that the supplement or HCA had any effects on appetite and satiety. Although some rodent studies had positive results, no human studies could replicate them.

2. Claim: Lowers Body Weight


Verdict: No evidence. Existing evidence doesn’t prove that garcinia cambogia alone can facilitate weight loss. A 12-week, randomized, double-blind, placebo-controlled study published in JAMA found that the supplement didn’t help with significant weight loss or decrease in fat mass. Both the control and garcinia group were placed on high-fiber, low-calorie diets.
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3. Claim: Speeds Metabolism


Verdict: Some evidence. There is some evidence that supplementing with garcinia cambogia can influence fat metabolism. Several studies have found that both mice and humans experience an increase in fat metabolism after supplementing with HCA.

4. Claim: Enhances Athletic Performance


Verdict: Some evidence. Garcinia cambogia may increase the amount of time it takes to reach exhaustion during exercise, according to one study. Another study that used mice had similar results, showing that HCA enhanced endurance during running.



How To Take

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Standard dosing of Garcinia Cambogia and its bioactive, (-)-Hydroxycitric acid, is 500mg of (-)-Hydroxycitric acid taken 30-60 minutes prior to a meal and usually taken at up to three different meals daily.

It is unsure if this is the ideal dose since human studies usually fail to find a benefit with any dosage.

What Are The Side Effects?


In addition to knowing how well it works, you’ll also want to know about a supplement’s potential side effects. Reported side effects for garcinia cambogia are mild. They include:

     

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