Creatine Muscle Builder

How to get creatine and the best form of creatine 

So here we are: 

1.What is creatine and why is it one of the best muscle builders? Creatine gives you more energy reserves in the muscle tissues. This will allow you to train harder and intensify your workouts. This is the key to muscle growth. Creatine is one of the best muscle builders on the market and is the only mechanism that allows you to work harder and do your current workouts. 

2. If creatine is one of the best muscle builders, how do I get it? 

There are 2 ways to use creatine: 

1. Six days dose of 20 grams per day plus a maintenance dose of 2-3 grams per day thereafter. 

2. 3-5 grams per day long-term. 

There is no right or wrong way to take creatine. However, I know it takes 15 minutes per workout and AFTER training with a liquid protein and carb drink. First thing in the morning on non-training days. This is the best way to use it. Try both and decide what works best for you. 

3. What type of creatine do the best bodybuilders recommend? 

There are many forms of creatine on the market today, but the best muscle builder uses a simple powder form called Creapure. This form of creatine is one of the best muscle builders! 

So when you shop at your local health store, check the bottle before you buy to make sure Creapure is the source of the creatine used. 

This is the best thing ever! 

Conclusion Creatine is the best muscle builder on the market today! 

The main message I want to get out of this article is simple. Use creatine powder in the form of Creapure all year round before and after training, even on non-training days. And don't join the other "so-called" best musclemen on the market!


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